Importance of Baking for a Healthy Life
Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious.
Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Choosing a balanced diet or healthy eating plan leads to a healthier life. So how do you choose a healthy eating plan?
Eat Healthfully and Enjoy It!
A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat—
- Fresh fruits
- Fresh vegetables
- Calcium-rich foods
- A new twist on an old favorite
With a few healthy ingredient substitutions, you can prepare delicious, nutritious, guilt-free baked goods in your own kitchen.
Baking is an important aspect in life. Converting baking to a healthy life is no more a difficult task. Victus has conducted a research and is happy to inform all its users that now baking is also healthier if the following tricks are applied to it.
Using of Coconut Oil to Replace Unhealthy Fats:
A saturated fat that is extremely nutritious and works well for baking is coconut oil, which you can substitute measure for measure in place of margarine, shortening or other oils. Try it in pie crust or in dark chocolate chunk cookies!
Coconut oil has no risk of trans-fat, encourages no heart disease and helps in brain development. In-fact it initiates various health benefits to heart, immune system, skin, brain and thyroid.
Such oil has rich contents of lauric acid which acts as an antiviral and anti-bacterial protector to our body. Also in coconut oil capric acid is found which helps in keeping our body away from infections.
MCFAs that is medium chain fatty acids is also one of the quality of Coconut oil which helps in metabolism stimulations. Thus including coconut oil in your baking is highly recommended.
Replacing of Wheat Flour with Coconut Flour
If wheat flour is replaced with coconut flour; delicious and healthy baking can be encouraged. One advantage of coconut flour is that it is gluten free, which adds on to the health benefits. But to bake with coconut flour you need to adopt a simple trick. If you use 100 percent coconut flour do not forget to add eggs or else baking goods will just fall apart. Egg acts as a binding component to the ingredients.
Replace Refined Sugar with Pureed Fruits and Vegetables
Sugar control is necessary in life. Excessive sugar leads to high calories, heart disease and diabetes. Sugar content can be decreased with almost 60 percent if pureed fruits are added to your recipe in baking. Fruits such as bananas, mangoes, papaya cab be pureed with water and used as a sugar substitute to make you baking healthier.
Adding such fruits also add to the fiber, minerals and vitamins contents in your baking consumption.
Not only these, but beets can also be added to a healthy baking as it further results in lower down blood pressure and prevent cancer.
There is now a 100 percent possibility of filling your home with the mouth watering aroma of healthy baking. Use our simple tips and add health to baking.