Banana Pancake Recipe, Weight Loss Recipes 340 calories
- 2 eggs
- 1 ripe medium banana
- 2 tbsp almond meal or flour
1. Mash banana with a fork. Beat two eggs and combine with mashed banana. Add 2 tbsp almond meal or flour and cinnamon you can use a food processor to combine all ingredients and once, process until smooth.
2. Heat griddle over low heat, spray with a non-stick spray or coat with a little olive oil, then pour batter onto griddle in small circles (make sure the pancakes are smaller than the size of your palm or they will be really hard to flip). Flip after edges start to cook and allow the pancakes to cook through.
Nutrition info for pancakes (not including chia or flax): 340 calories, 17 g fat (3.5 g sat fat), 18 g pro, 34 g carb, 6 g fiber.